"Living 24 hours with mindfulness is more worthwhile than living 100 years without it."
- The Buddha
ABOUT
Susmita grew up in Kolkata, India in a minority Bengali Barua Buddhist family. After finishing her graduate studies in Geography and Urban-Regional Planning from University of Calcutta (1985) and University of Arizona (1987), she came to settle in Lexington, KY in 1989 with her spouse and 3 month old baby. Immigration to the US, adapting to new culture, weather, food and school, plus the stress of new marriage, in-laws, finding reliable babysitters and adapting to the new city planning job in an all male environment led her to an inner crisis of culture and identity. Listening to her heart, she was able to quit her first full time job in January, 1993, determined to find a way out of this unforeseen inner turmoil, trauma and shock.
WHAT IS LIFE TRANSFORMATION COACHING?
Life Transformation coaching connects you with your inborn sanity by cultivating moment to moment awareness of your own mind. My whole life engaged practice is based on learning, contemplation and meditation using core teachings of Buddha and my own journey to Awakening, using my own self-inquiry inspired by my early childhood exposure to Buddhist teachings.
I am convinced transforming the quality of human life and society is possible now more than any time in history, if each of us take 100% responsibility to sustain our personal and social well-being.
Recognize and correct wrong views that repeat the cycle of stress, anger, judgement loops
Develop Right Vision and Intention for your ‘Whole Life’ including people you care about: Vision Map
Discover and find Right Livelihood using your natural genius, passion and purpose
Use your precious human birth to enter the Stream of Enlightened Consciousness
Develop emotional intelligence and resilience
Develop capacity for loving-kindness, wisdom and compassion, joy and equanimity
Noble Virtues of harmlessness, restraint and kindness: body, mind and speech for Natural leadership
Practice of Mindful Speech, Empathic Listening and Skillful Dialogue for high performing workplace
Clarify Value, Vision, Impact and Outcome to embrace mindful change with natural ease and flow
UPCOMING EVENTS
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BOOK BRIDGING
The Buddah's Middle Way to Knowledge: Bridging Science & Spirituality
There seems to be a gap between spirituality and science. This book helps you bridge that gap.
